Is (12 Pack) Imagine Foods Organic Miso Broth, 32 Oz. Low FODMAP?

Ingredients

Filtered Water, Organic Yellow And Red Miso Paste (Organic Whole Soybeans, Organic Rice, Sea Salt, Koji Starter (Aspergillus Oryzae)), Organic Flavors, Organic Onion Powder, Natural Flavors, Organic Evaporated Cane Sugar, Organic Potato Starch, Yeast Extract, Organic Ginger Juice, Organic Expeller Pressed Canola Oil, Organic Safflower Oil, Organic Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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