Is (12 Pack) Peeled Snacks Harvest Blend Gently Dried Fruit Pumpkin Seeds And Apples, 2.8 Oz Low FODMAP?

Ingredients

Organic Roasted Salted Pumpkin Seeds (Organic Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt), Organic Apples, Organic Oleic Sunflower Oil, Organic Harvest Blend Seasoning (Organic Dehydrated Spices (Organic Cinnamon, Organic Ginger, Organic Nutmeg, Organic Allspice), Contains 2% Or Less Of Cellulose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

(12 Pack) Peeled Snacks Harvest Blend Gently Dried Fruit Pumpkin Seeds And Apples, 2.8 Oz is available at 1 retailer

About this product

Snack · Pouch, Dried