Is (12 Pack) Probar Meal Bar - Organic - Almond Crunch - 3 Oz Vegetarian?

Ingredients

Tapioca Syrup, Oats, Dates, Sunflower Seeds, Cashew Butter (Cashews, Sunflower Oil), Almond Butter, Cashew Pieces, Flax Seeds, Sesame Seeds, Almonds, Crisp Brown Rice, Dried Cane Syrup, Expeller Pressed Canola Oil, Sliced Almonds, Glycerin, Rice Syrup, Natural Flavors, Oat Flour, Pumpkin Seeds, Molasses, Salt, Contains: Almonds, Cashews, Natural May Contain Pit Pieces, Nutshells, Other Organic Matter, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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