Is 123 Gluten Free Southern Style Corn Bread Mix -- 13.23 oz Vegan?
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Ingredients
Non-gmo Yellow Cornmeal, Non-gmo Cornstarch, Non-gmo Degerminated Yellow Corn Flour, Aluminum Free Baking Powder (Sodium Acid Pyrophosphate Baking Soda, Non-gmo Cornstarch, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum, Stabilizer, Niacin (Vitamin B3), Reduced Iron, Calcium Carbonate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), This Mix Is Gmo-free
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.