Is 123 Gluten Free Southern Style Corn Bread Mix -- 13.23 oz Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b2
- riboflavin
- calcium carbonate
- vitamin b1
- +1 more
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Non-gmo Yellow Cornmeal, Non-gmo Cornstarch, Non-gmo Degerminated Yellow Corn Flour, Aluminum Free Baking Powder (Sodium Acid Pyrophosphate Baking Soda, Non-gmo Cornstarch, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum, Stabilizer, Niacin (Vitamin B3), Reduced Iron, Calcium Carbonate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), This Mix Is Gmo-free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
123 Gluten Free Southern Style Corn Bread Mix -- 13.23 oz is available at 1 retailer
About this product
Bread · Powder