Is 123 Gluten Free Southern Style Corn Bread Mix -- 13.23 oz Vegetarian?
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Ingredients
Non-gmo Yellow Cornmeal, Non-gmo Cornstarch, Non-gmo Degerminated Yellow Corn Flour, Aluminum Free Baking Powder (Sodium Acid Pyrophosphate Baking Soda, Non-gmo Cornstarch, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum, Stabilizer, Niacin (Vitamin B3), Reduced Iron, Calcium Carbonate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), This Mix Is Gmo-free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.