Is 12CT VANILLA CUPCAKE CAKE, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
nonfat dry milk
milk flavored confectionery topping
beet powder
natural flavor
whey
wheat flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ICING SUGAR (SUGAR, CORN STARCH), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN OIL, CANOLA OIL, CORN SYRUP, SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3, POLYSORBATE 60), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEY, MILK FLAVORED CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, PALM FAT, WHEY, NONFAT DRY MILK, LACTOSE, COCOA [PROCESSED WITH ALKALI], SOYBEAN LECITHIN, NATURAL VANILLA FLAVOR), MONO- AND DIGLYCERIDES, NONFAT DRY MILK, EYELASH SHAPED CANDY (SUGAR, EGG WHITE, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN, FD&C BLUE #1 ALUMINUM LAKE, FD&C BLUE #2 ALUMINUM LAKE, FD&C RED #3, FD&C BLUE #1, FD&C RED #40, BEET POWDER (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.