Is 14 Grain Bagels Vegetarian?
Description
Chewy yet slightly crisp when toasted, these bagels offer a robust, toasted flavor and dense texture that holds up to slicing and spreading. Common uses include breakfast with spreads, sandwiches, or pan-toasting. Reviewers often note consistent toasting performance and hearty mouthfeel, while some cite occasional variability in overall freshness levels.
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Description
Chewy yet slightly crisp when toasted, these bagels offer a robust, toasted flavor and dense texture that holds up to slicing and spreading. Common uses include breakfast with spreads, sandwiches, or pan-toasting. Reviewers often note consistent toasting performance and hearty mouthfeel, while some cite occasional variability in overall freshness levels.
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHOLE GRAIN AND SEED MIX (FLAX SEEDS, FLAX MEAL, BARLEY FLAKES, OAT FLAKES, RYE FLAKES, CORN FLOUR, MILLET, TRITICALE FLAKES, SUNFLOWER SEEDS, BROWN RICE FLOUR, BUCKWHEAT FLOUR, WHITE QUINOA, CRACKED FARRO, TEFF, CRACKED PUMPKIN SEEDS), SUGAR, WHEAT GLUTEN, MALTED BARLEY SYRUP (CORN, MALTED BARLEY), SALT, YEAST, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: CRACKED WHEAT, SESAME SEEDS, MAY CONTAIN CORN MEAL. ORDER MAY VARY. CONTAINS: WHEAT, BARLEY, OATS, RYE, TRITICALE, SESAME SEEDS, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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