Is 14 Grain Bagels Vegan?
Description
Chewy yet slightly crisp when toasted, these bagels offer a robust, toasted flavor and dense texture that holds up to slicing and spreading. Common uses include breakfast with spreads, sandwiches, or pan-toasting. Reviewers often note consistent toasting performance and hearty mouthfeel, while some cite occasional variability in overall freshness levels.
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Description
Chewy yet slightly crisp when toasted, these bagels offer a robust, toasted flavor and dense texture that holds up to slicing and spreading. Common uses include breakfast with spreads, sandwiches, or pan-toasting. Reviewers often note consistent toasting performance and hearty mouthfeel, while some cite occasional variability in overall freshness levels.
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHOLE GRAIN AND SEED MIX (FLAX SEEDS, FLAX MEAL, BARLEY FLAKES, OAT FLAKES, RYE FLAKES, CORN FLOUR, MILLET, TRITICALE FLAKES, SUNFLOWER SEEDS, BROWN RICE FLOUR, BUCKWHEAT FLOUR, WHITE QUINOA, CRACKED FARRO, TEFF, CRACKED PUMPKIN SEEDS), SUGAR, WHEAT GLUTEN, MALTED BARLEY SYRUP (CORN, MALTED BARLEY), SALT, YEAST, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: CRACKED WHEAT, SESAME SEEDS, MAY CONTAIN CORN MEAL. ORDER MAY VARY. CONTAINS: WHEAT, BARLEY, OATS, RYE, TRITICALE, SESAME SEEDS, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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