Is 14 Grain Bagels Wheat Free?

No. This product is not wheat free as it lists 7 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

Why it's not wheat free

  • triticale flakes
  • whole grain whole wheat flour including the germ
  • cracked farro
  • wheat gluten
  • wheat
  • triticale
  • cracked wheat
  • oat flakes
  • oats

triticale flakes

Dietitian note

Triticale is a hybrid of wheat and rye that can be used as a grain or animal fodder.

Note by Team Spoonful, Clinical nutrition experts

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Description

Chewy yet slightly crisp when toasted, these bagels offer a robust, toasted flavor and dense texture that holds up to slicing and spreading. Common uses include breakfast with spreads, sandwiches, or pan-toasting. Reviewers often note consistent toasting performance and hearty mouthfeel, while some cite occasional variability in overall freshness levels.

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHOLE GRAIN AND SEED MIX (FLAX SEEDS, FLAX MEAL, BARLEY FLAKES, OAT FLAKES, RYE FLAKES, CORN FLOUR, MILLET, TRITICALE FLAKES, SUNFLOWER SEEDS, BROWN RICE FLOUR, BUCKWHEAT FLOUR, WHITE QUINOA, CRACKED FARRO, TEFF, CRACKED PUMPKIN SEEDS), SUGAR, WHEAT GLUTEN, MALTED BARLEY SYRUP (CORN, MALTED BARLEY), SALT, YEAST, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: CRACKED WHEAT, SESAME SEEDS, MAY CONTAIN CORN MEAL. ORDER MAY VARY. CONTAINS: WHEAT, BARLEY, OATS, RYE, TRITICALE, SESAME SEEDS, SOY.

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Where to buy

14 Grain Bagels is available at 7 retailers

FortinosIndependent City MarketLoblawsReal Canadian SuperstoreValuemartYour Independent GrocerZehrs

About this product

Bread · Piece

Flavor
NuttyMildEarthy
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep