Is 1.5% fat lactose free milk Dairy Free?

Ingredients

low fat milk, water, milk protein, calcium gluconate, lactase enzyme, vitamin b2 (riboflavin), vitamin d3, vitamin b12. storage conditions keep refrigerated between 0°c and 5°c. once opened cons within 3 days & by use by date. use by: see top of carton. ? galactose information avonmore lactose free milk is not suitable for people suffering from galactosemia. <0.01g 1.7g 1.7g shake well before opening. for best quality, if you wish to consume our avonmore lactose free milk heated, avoid boiling & heat at low temperatures. pasteurised, homogenised, fortified, lactose free low fat milk drink please consult a health professional if you think you or your child is lactose intolerant. ie 1405 ec c glanbia ireland citywest, dublin 24 tel: 353 1866 2176 email: milk@glanbia.i www.avonmore.ie 1 litre e

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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