Is 15oz Jack Link's Hickory Chili And Beans 1/1 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
ancho chili powder
tomato paste
tomato puree

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

ancho chili powder

tomato paste

tomato puree

Every flagged ingredient, explained

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Ingredients

WATER, BEEF, TOMATO PUREE (TOMATO PASTE, WATER), PREPARED RED KIDNEY BEANS (RED KIDNEY BEANS, WATER), PREPARED PINTO BEANS (PINTO BEANS, WATER), GREEN PEPPER, ONION, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SMOKED PAPRIKA, NATURAL FLAVORS, SALT, BROWN SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), ANCHO CHILI POWDER, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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