Is 16 Soft & Fluffy Toffee Muffins Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Off, Pasteurised Egg, TOFFEE FILLING (4%) [Glucose Syrup, Sugar, Partially Inverted Sugar Syrup, Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Butter (Milk), Salt), Butter (Milk), Invert Sugar Syrup, Salt, Maize Starch, Palm Stearin, Modified Maize Starch, Gelling Agent: Pectins; Emulsifiers: Lecithins (Rapeseed, Sunflower, Soya); Preservative: Potassium Sorbate; Flavouring (contains Milk)], Humectant: Glycerol; Flavouring, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonate; Emulsifiers: Polyglycerol Esters of Fatty Acids, Mono - and Diglycerides of Fatty Acids; Modified Maize Starch, Dextrose, Colour: Plain Caramel; Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid; Stabiliser: Xanthan Gum; Soya Flour, Salt, Whey Powder (Milk), Pea Protein, Milk Protein, Soya Protein.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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