Is 16 Vegetable Samosas Vegetarian?

Ingredients

Wheat Flour, Potato (16%), Onion (12%), Green Pepper (11%), Cotton Seed Oil, Carrot (9%), Peas (3.5%), Water, Coriander Leaf, Tandoori Style Seasoning (Red Chilli Powder, Onion Powder, Garlic Powder, Tomato Powder, Ginger. Powder, Ground Cumin Seed, Salt, Ground Black Pepper, Clove Powder, Cinnamon Powder, Cardamom Powder, Dried Fenugreek Leaf, Acidity Regulator: Citric Acid; Corn Starch), Garlic Paste, Salt, Sugar, Green Chilli Paste, Spices, Colour: Paprika Extract; White Vinegar, Dried Fenugreek Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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