Is 18 Legume Mix Vegan?

Ingredients

Green Split Peas, Yellow Split Peas, Green Peas, Black Beans, Black Eye Beans, Chick Peas, Great Northern Beans, Kidney Beans, Lima Beans, Mungbeans, White Navy Bean, Pinto Beans, Red Chili Beans, Soybeans, Green Lentils, Red Lentils, Azuki Bean, Marrowfat Peas

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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