Is 180 degrees Maple Apple Oat Crackers Low FODMAP?

Ingredients

wholegrain oats (53%), tapioca starch, almonds (9%), dried apple rings (9%), olive oil, maple syrup (4%), brown sugar, baking powder [raising agents (baking soda/500, cream of tartar/336i)], sea salt, contains: gluten-containing cereals and tree nuts, made in our bakery on equipment used for the manufacture of other products containing milk (cream) and sesame šeeds, store in a cool, dark, dry airtight container,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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