Is 180 Snacks Almond Cashew Nut & Seed Bar Low FODMAP?

Ingredients

Dry-roasted Nuts And Seeds (cashews, Almonds, Pumpkin Seeds, Rices (crisp Rice (rice Flour, Rice Bran], Rice Pearls [rice Flour, Sugar)), Organic Rice Syrup, Cane Sugar, Palm Oil, Himalayan Sea Salt. Contains Almonds, Cashews. This Product Is Processed On Equipment That Also Processes Other Tree Nuts And Sesame. May Contain Occasional Nut Shell Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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