Is 180 Snacks Blueberry Nut & Seed Crunch Bar Dairy Free?

Ingredients

Dry Roasted Nuts And Seeds (almonds, Cashews, Pumpkin Seeds, Rices (crisp Rice, Rice Flour, Rice Bran), Rice Pearls (rice Flour, Sugar), Organic Rice Syrup, Cane Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil, Palm Oil, Natural Flavor, Himalayan Pink Salt. Contains Almonds, Cashews. This Product Is Processed In A Equipment That Also Processes Other Tree Nuts And Sesame. May Contain Occasional Nut Shell Pieces.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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