Is 180 Vegetarian?
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Ingredients
DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS, FLAX SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, RICES (CRISP RICE [RICE FLOUR, RICE BRAN], CRISP RICE PEARLS [RICE FLOUR, SUGAR, SALT]), ZANTE CURRANTS (TREATED WITH SUNFLOWER OIL), SEA SALT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), NATURAL FLAVORS, POMEGRANATE POWDER (POMEGRANATE, MALTODEXTRIN).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.