Is 18Shake Luxury Meal Replacement Vanilla Gluten Free?


Ingredients
Duo-protein Complex (whey Protein Concentrate, Whey Protein Isolate), Digestive Resistant Maltodextrin, Maltodextrin, Vitamin Mineral Complex [vitamin A Palmitate, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D3), Vitamin E Acetate, Vitamin K, Thiamine Mononitrate (vitamin 81), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Pyridoxine Hci (vitamin B6), Folic Acid, Methylcobalamin (vitamin B12), Biotin, Pantothenic Acid (vitamin B5), Potassium Iodide, Zinc Citrate, Selenium Chelate, Copper Chelate, Chromium Nicontinate Chelate], Xanthan Gum, Natural Flavoring, Natural Sweetener (stevia Extract). Contains Milk And Soy Lecithin (not Soy Protein) Ingredients.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


