Is 18Shake Luxury Meal Replacement Vanilla Vegetarian?


Ingredients
Duo-protein Complex (whey Protein Concentrate, Whey Protein Isolate), Digestive Resistant Maltodextrin, Maltodextrin, Vitamin Mineral Complex [vitamin A Palmitate, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D3), Vitamin E Acetate, Vitamin K, Thiamine Mononitrate (vitamin 81), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Pyridoxine Hci (vitamin B6), Folic Acid, Methylcobalamin (vitamin B12), Biotin, Pantothenic Acid (vitamin B5), Potassium Iodide, Zinc Citrate, Selenium Chelate, Copper Chelate, Chromium Nicontinate Chelate], Xanthan Gum, Natural Flavoring, Natural Sweetener (stevia Extract). Contains Milk And Soy Lecithin (not Soy Protein) Ingredients.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


