Is 196761428464 Dairy Free?
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Ingredients
Sars 23g Includes 21g Added Sugars 42% Protein 3g Vit D 0.3mcg 2% Calcium 60mg 4% Iron 0.5mg 2% Potas. 80mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general ton advice 4% uust Services 1-800-316-6151 218 05 0009 33207-1A C-002446-01-083 96761 42846 प
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.