Is 196761428464 Vegan?
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Ingredients
Sars 23g Includes 21g Added Sugars 42% Protein 3g Vit D 0.3mcg 2% Calcium 60mg 4% Iron 0.5mg 2% Potas. 80mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general ton advice 4% uust Services 1-800-316-6151 218 05 0009 33207-1A C-002446-01-083 96761 42846 प
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.