Is 196761428464 Low FODMAP?
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Ingredients
Sars 23g Includes 21g Added Sugars 42% Protein 3g Vit D 0.3mcg 2% Calcium 60mg 4% Iron 0.5mg 2% Potas. 80mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.000 calories a day is used for general ton advice 4% uust Services 1-800-316-6151 218 05 0009 33207-1A C-002446-01-083 96761 42846 प
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.