Is 1st & Main Deli Chicken Salad Low FODMAP?


Ingredients
Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Celery, Soybean Oil, Cracker Meal (bleached Wheat Flour), Textured Wheat Protein (wheat Gluten, Wheat Flour, Tetrasodium Pyrophosphate, Sodium Carbonate, Vitamin E [mixed Tocopherols]), High Fructose Corn Syrup, Egg Yolks (egg Yolks, Salt), Onions, Apple Wine Vinegar With Honey, Contains Less Than 2% Of White Distilled Vinegar, Sugar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Salt, Water, Spices, Glucono Delta Lactone, Granulated Garlic, Modified Corn Starch, Sodium Diacetate. Contains: Egg, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


