Is 1st Phorm Level-1 Sustained Assimilation Protein Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
salt natural flavor
milk protein concentrate
natural and artificial flavor
whey protein concentrate

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Matrix Comprised Of (whey Protein Concentrate, Whey Protein Isolate), Milk Protein Concentrate, Creamer Powder (palm Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Sodium Silico Aluminate, And Bht Added To Help Protect Favor), Natural And Artificial Flavor, Vanilla Bean Seeds, Cellulose Gum, Modified Food Starch, Cookie Pieces (maltitol, Cocoa (processed With Alkali), Canola Oil, Salt Natural Flavor), Soy Lecithin, Xanthan Gum, Salt, Acesulfame Potassium, Sucralose. Contains: Wheat, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.