Is CHOCOLATE PB PRETZEL LEVEL-1 HIGH QUALITY PROTEIN BAR, CHOCOLATE Low FODMAP?

Ingredients

PROTEIN BLEND (WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TOPICAL TROPICAL STRACH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN CONCENTARTE, WHEY PROTEIN ISOLATE), SOY , GLUTEN FREE PRETZELS (WHOLE GRAIN BROWN RICE HOUR, POTATO STARCH, COM STARCH, SOLUABLE CORN FIBER CANOLA ON, SUGAR, SALT, CELLULOSE GUM, SODIUM BICARBONATE, SOY ACID PYROPHOSPHATE, MONCALCIUM PHOSPHATE), GLUCOSE SYRUP, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT), MALTITOL, CORN FIBER, ALMOND BUTTER, SORBITOL, COCOA (PROCESSED BROWN RICE FLOUR, PEANUT FLOUR, CHICORY ROOT FIBER, RICE FLOUR, WATER, SUNFLOWER OIL, SALT NATURAL FLAVOR, SUCRALOSE, SUNFLOWER LECITHIN, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO SORBATE, ACETYLATED MONOGLYCERIDES, MONO & DIGLYCERIDES, TITANIUM DIOXIDE, VANILLA POWDER, SILICON DIOXIDE, NATURAL TOCOPHEROLS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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