No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 2.5% Vanilla Flavoured Lactose Free Probiotic Yogurt, Probio Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk, Cream, Fructose, Cane Sugar, Modified Corn Starch, Milk And Whey Proteins, Active Bacterial Culture (Including Probiotic Culture Bb-12(r) Bifidobacterium Lactis), Lemon Juice Concentrate, Natural Flavours, Pectin, Locust Bean Gum, Lactase, Vitamin D3, Gelatine Free, No , Made With Vitamin D Fortified Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

2.5% Vanilla Flavoured Lactose Free Probiotic Yogurt, Probio is available at 1 retailer

Metro

About this product

Yogurt · Pouch

Flavor
VanillaAcidicTart
Texture
CreamyThick
Commonly used for
BreakfastSnackingDrinkingMeal Prep
Low FODMAP? 2.5% Vanilla Flavoured Lactose Free Probiotic Yogurt, Probio | Spoonful