Is 2 Buffalo Chicken Burgers Low FODMAP?

Ingredients

British Chicken (73%). Caramelised White Onions (Onions. Muscovado Sugar. Rapeseed Oil) Gluten Free Crumb (Rice Flour - Chickpea Flour - Cornflour - Salt) - Butter (Milk). Water - Natural Flavourings - Potato Fibre Ground Spices • 0 mins (Paprika Chilli Powder - Black Pepper - Cumin - Lace curning Cayenne Pepper) Red Chilli Purée. ults may arbecue and weather s piping ecue the le to gers Salt - White Wine Vinegar Dried Onions Brown Sugar - Roasted Garlic Purée - Sugar - Honey Dried Garlic - Smoked Salt - . Cornflour - Rosemary Extract - Cracked Black Pepper - Natural Colour. Paprika Extract - Antioxidant Ascorbic Acid. Dried Oregano. saturates 1.7g - refrigerated For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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