Is (2) Mrs. Freshley's Deluxe Reese's Peanut Butter Cupcakes 4.5 oz Low FODMAP?
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Ingredients
Sugar, nonfat milk, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm oil and soybean oil), Reese's peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [rapeseed, cottonseed, and soybean oil], salt, peanut oil, monoglycerides, molasses, cornstarch), high fructose corn syrup, confectionery coating (sugar, palm kernel, and palm oils, cocoa processed with alkali, soy lecithin, salt, vanillin, whey [milk]), Hershey's cocoa, eggs, contains 2% or less of each of the following: corn syrup, modified corn starch, partially defatted peanut flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), roasted peanut extract, corn starch, monoglycerides, calcium carbonate, mono- and diglycerides, salt, glycerine, wheat protein isolate, calcium sulfate, soy lecithin, dextrose, natural and artificial flavors, guar gum, xanthan gum, sodium stearoyl lactylate, agar, spices, wheat flour, DATEM, caramel color, agave syrup, inulin (agave), polysorbate 60, citric acid, tricalcium phosphate, titanium dioxide (color), sodium hexametaphosphate, enzymes, corn flour, potato starch, cellulose gum, propylene glycol stearate, potassium sorbate and sorbic acid (to retard spoilage), topped with candy sprinkles (sugar, corn starch, palm and palm kernel oil, cocoa powder, soy lecithin, dextrin, carnauba wax, confectioner's glaze, FD&C Yellow #5 Lake, FD&C Yellow #6 Lake, FD&C Yellow #5, FD&C Yellow #6, FD&C Blue #1, and FD&C Red #40). Manufactured on shared equipment that also processes products containing tree nuts and peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.