No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is (2 pack) B Happy Peanut Butter, All Natural, Don't Worry - Coconut, Dark Chocolate, Almonds 12 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Honey Roasted Peanuts (peanuts, sugar, honey, vegetable oil, salt, modified food starch, maltodextrin and xanthan gum), coconut (contains sulfites, powdered sugar, cornstarch, water propylene glycol, salt), dark chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), almonds, peanut oil. CONTAINS COCONUT, MILK, PEANUT. Made in a facility that contains wheat, soy, milk, peanuts, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

(2 pack) B Happy Peanut Butter, All Natural, Don't Worry - Coconut, Dark Chocolate, Almonds 12 oz. is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
NuttyChocolateySweet
Texture
ChunkyCrunchy
Commonly used for
SandwichSnackingBreakfastOn The Go
Low FODMAP? (2 pack) B Happy Peanut Butter, All Natural, Don't Worry - Coconut, Dark Chocolate, Almonds 12 oz. | Spoonful