Is KIND Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, 5 Bars, Gluten Free, Healthy Grains Bars Low FODMAP?
Description
A lot of people think that KIND Healthy Grains Granola Bars are absolutely delicious. For many, these granola bars are their new favorite because they offer a great crunchy texture but aren't too crunchy. People believe that they are a healthier option than other granola bars because they are gluten-free and contain whole grains. Lastly, the bars are individually wrapped, making them a convenient option for on-the-go snacking.
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Description
A lot of people think that KIND Healthy Grains Granola Bars are absolutely delicious. For many, these granola bars are their new favorite because they offer a great crunchy texture but aren't too crunchy. People believe that they are a healthier option than other granola bars because they are gluten-free and contain whole grains. Lastly, the bars are individually wrapped, making them a convenient option for on-the-go snacking.
Ingredients
Whole Grains Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Natural Vitamin E (To Maintain Freshness), Allergen Information:contains Peanuts And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, Allergen Information:contains Peanuts And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.