Is (2 Pack) Betty Crocker Au Gratin Potatoes Value Size, 7.7 oz Low FODMAP?

Ingredients

Potatoes, Corn Starch, Maltodextrin, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Potassium Phosphate, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Potassium Chloride, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 0,5% Or Less Of: Garlic, Vegetable Oil (Canola, Soybean, Sunflower Oil), Monosodium Glutamate, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Calcium Lactate, Mono And Diglycerides, Nonfat Milk, Yeast Extract, Sodium Phosphate, Whey, Natural Flavor, Color (Yellow Lakes 5 & 6), Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Silicon Dioxide (Anticaking Agent), Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spice, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Freshness Preserved By Sodium Bisulfite,dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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