Is (2 pack) Canyon Bakehouse Country White Gluten Free Bread, 100% Whole Grain Sandwich Bread, Fresh, 15 oz Loaf Low FODMAP?


Ingredients
Water, Brown Rice Flour, Tapioca Starch, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Whole Grain Oat Flour (Certified Gluten Free), Cultured Brown Rice Flour, Expeller Pressed Canola Oil, Xanthan Gum, Contains 2% or Less of Each of the Following: Egg Whites, Eggs, Yeast, Sea Salt, Organic Cane Sugar Vinegar, Enzymes.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


