Is (2 Pack) Ghirardelli Double Chocolate Mug Brownie Mix, 9.2oz Box GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
unsweetened chocolate
cocoa butter
bittersweet chocolate chips
milk fat

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Bittersweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanilla Extract), Palm And Soybean Oil, Food Starch-modified, Cocoa, Salt, Cocoa (Processed With Alkali), Egg Whites, Baking Soda, Natural Flavor

Check (2 Pack) Ghirardelli Double Chocolate Mug Brownie Mix, 9.2oz Box against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Where to buy

(2 Pack) Ghirardelli Double Chocolate Mug Brownie Mix, 9.2oz Box is available at 1 retailer

Walmart

About this product

Snack · Whole

Flavor

ChocolateySweetRich

Texture

DryPowdery

Commonly used for

BakingSnacking