Is (2 Pack) Krusteaz Gluten Free Blueberry Muffin Mix, 15.7oz Box Gluten Free?

Ingredients

Sugar, Whole Grain Sorghum Flour, Whole Millet Flour, Food Starch-modified, Soybean Oil, Arabic Gum, Less Than 2% Of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Tapioca Starch, Natural Flavors (Contains Milk Derivatives), Guar Gum, Xanthan Gum, Blueberries:blueberries, Water

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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