Is (2 Pack) Krusteaz Gluten Free Blueberry Muffin Mix, 15.7oz Box Low FODMAP?

Ingredients

Sugar, Whole Grain Sorghum Flour, Whole Millet Flour, Food Starch-modified, Soybean Oil, Arabic Gum, Less Than 2% Of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Tapioca Starch, Natural Flavors (Contains Milk Derivatives), Guar Gum, Xanthan Gum, Blueberries:blueberries, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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