No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (2 Pack) Lotus Biscoff Crunchy Cookie Butter, 13.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Soy Flour, Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid, Contains Wheat And Soy, Does Not Contain Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(2 Pack) Lotus Biscoff Crunchy Cookie Butter, 13.4 oz is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
SweetSpicyButtery
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfastSandwichTopping
Low FODMAP? (2 Pack) Lotus Biscoff Crunchy Cookie Butter, 13.4 oz | Spoonful