Is (2 pack) Malt-O-Meal Raisin Bran Cereal, Crunchy Family Size Breakfast Cereal, Crunchy39 oz Resealable Bag Low FODMAP?

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barlety Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochlorides (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin(Vitamin B2), Folic Acid, Vitamin B12, Vitam D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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