Is (2 pack) Malt-O-Meal Raisin Bran Cereal, Crunchy Family Size Breakfast Cereal, Crunchy39 oz Resealable Bag Vegetarian?

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barlety Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochlorides (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin(Vitamin B2), Folic Acid, Vitamin B12, Vitam D3.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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