Is (2 Pack) Muir Glen Organic Fire Roasted Tomato Pasta Sauce, 25.5 oz Low FODMAP?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Sauteed Onion, Organic Extra Virgin Olive Oil, Organic Sauteed Garlic, Sea Salt, Organic Basil, Organic Oregano, Calcium Chloride, Organic Fennel, Citric Acid, Organic Black Pepper, Organic Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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