Is (2 pack) Nature Valley Crispy Creamy Wafer Bars, Peanut Butter, 5 Snack Bars, 6.5 oz Vegetarian?

Ingredients

Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Partially Defatted Peanut Flour, Peanut Flour, Peanuts, Salt, Nonfat Milk, Corn Starch, Honey, Soy Lecithin, Baking Soda, Natural Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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