This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is (2 pack) Voyage Foods Top 9 Allergen-Free Peanut-Free Spread 16 oz Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Seed blend (Roasted Sunflower Kernals, Grape Seeds), Cane Sugar, Grain & Legume Blend (Rice Protein, Wild, Buckwheat, Buckwheat Groats, Chickpea Flower), RSPO Palm Oil, Salt, Natural Flavors, Annatto Powder for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

(2 pack) Voyage Foods Top 9 Allergen-Free Peanut-Free Spread 16 oz Jar is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
NuttySweet
Texture
Creamy
Commonly used for
SandwichSnackingBreakfastTopping
Low FODMAP? (2 pack) Voyage Foods Top 9 Allergen-Free Peanut-Free Spread 16 oz Jar | Spoonful