Is 21 GRAIN & SEEDS THIN SLICE BREAD, 21 GRAIN & SEEDS Gluten Free?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC BROWN FLAX SEED, ORGANIC WHITE SESAME SEED, YEAST, ORGANIC PUMPKIN SEED, ORGANIC YELLOW CORN MEAL, ORGANIC OAT FIBER, ORGANIC ROLLED OATS, ORGANIC WHEAT BRAN, ORGANIC HONEY, ORGANIC SUNFLOWER SEED, ORGANIC VINEGAR, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, SEA SALT, ORGANIC WHEAT GERM, ORGANIC AMARANTH FLOUR, ORGANIC MILLET, ORGANIC SPELT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC ROLLED KAMUT, ORGANIC CRACKED WHEAT, ORGANIC BUCKWHEAT FLOUR, ORGANIC RICE FLOUR, ORGANIC POPPY SEED, ORGANIC QUINOA, CALCIUM SULFATE, SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.