Is 21 GRAINS & SEEDS HAMBURGER BUNS, 21 GRAINS & SEEDS Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC 21 GRAINS AND SEEDS BLEND (ORGANIC BROWN FLAX SEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANE BUCKWHEAT, ORGANIC MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED), ORGANIC VITAL WHEAT GLUTEN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC ENZYMES, ENZYMES, ASCORBIC ACID.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Roll