Is 21 St Century Snack Foods Gourmet Quality Large Nut Platter, 1 Lb 1 Oz Vegan?

Ingredients

ROASTED & SALTED CASHEW - CASHEWS NUTS, SALT (ROASTED IN COTTON SEED/WALNUT OIL), SALTED PEANUTS - PEANUTS (ROASTED IN SUNFLOWER OIL/PEANUT OIL), SEA SALT, SUGAR TOASTED PEANUTS - PEANUTS (SUGAR, SALT, AND HYDROGENATED PALM KERNEL OIL, WITH SOY LECITHIN), FD&C RED #40, BLUE #2, PISTACHIO NUTS (SALTED) - PISTACHIO NUTS, SEA SALT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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