Is 24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz Vegan?

Ingredients

Quinoa, Safflower Oil, Dried Onion, Dried Vegetables (Carrot, Beans), Split Bengal Gram, Split Black Gram, Salt, Sugar, Mustard, Dried Curry Leaves, Chilli Powder, Turmeric, Spices, Mixed Tocopherols And Asafoetida, With Are Organic, Produced In A Facility That Also Handles Wheat, Soybean, Peanut, Sesame And Tree Nuts, Produced In A Facility That Also Handles Wheat, Sesame And Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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