Is 24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz Vegetarian?

Ingredients

Quinoa, Safflower Oil, Dried Onion, Dried Vegetables (Carrot, Beans), Split Bengal Gram, Split Black Gram, Salt, Sugar, Mustard, Dried Curry Leaves, Chilli Powder, Turmeric, Spices, Mixed Tocopherols And Asafoetida, With Are Organic, Produced In A Facility That Also Handles Wheat, Soybean, Peanut, Sesame And Tree Nuts, Produced In A Facility That Also Handles Wheat, Sesame And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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