Is 24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz Gluten Free?
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Why it's a maybe for gluten free
- asafoetida
asafoetida
Dietitian noteAsafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not gluten-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Quinoa, Safflower Oil, Dried Onion, Dried Vegetables (Carrot, Beans), Split Bengal Gram, Split Black Gram, Salt, Sugar, Mustard, Dried Curry Leaves, Chilli Powder, Turmeric, Spices, Mixed Tocopherols And Asafoetida, With Are Organic, Produced In A Facility That Also Handles Wheat, Soybean, Peanut, Sesame And Tree Nuts, Produced In A Facility That Also Handles Wheat, Sesame And Tree Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz is available at 2 retailers
About this product
Grain · Pouch