Is 2.5% Strawberry Peach Vanilla and Raspberry Lemon Vanilla Flavoured Yogourt Variety Pack, Heart of Fruit Gluten Free?

Ingredients

Skim Milk, Water, Cane Sugar, Cream, Modified Corn Starch, Whey Proteins, Fruit Puree (Raspberry, Strawberry, Peach, Lemon), Concentrated Black Carrot Juice, Concentrated Lemon Juice, Concentrated Grape Juice, Active Bacterial Culture, Pectin, Natural Flavour, Anthocyanins, Carotene, Locust Bean Gum, Lactase, Vitamin A Palmitate, Vitamin D3, Gelatine-free, Gluten-free, Made With Vitamin A Andd Fortified Skim Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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