Is 27 GRAINS AND SEEDS SANDWICH BREAD, 27 GRAINS AND SEEDS Low FODMAP?
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC BROWN FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC OATS, ORGANIC PUMPKIN SEEDS, ORGANIC TRITICALE, ORGANIC HEMP SEEDS, ORGANIC MILLET, ORGANIC WHITE BUCKWHEAT, ORGANIC CHIA SEEDS, ORGANIC RYE, ORGANIC YELLOW CORN, ORGANIC GOLDEN FLAX, ORGANIC SPELT, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC WHITE QUINOA, ORGANIC KAMUT (KHARASAN), ORGANIC AMARANTH, ORGANIC WHOLE WHEAT, ORGANIC SORGHUM, ORGANIC POPPY SEEDS, ORGANIC EINKORN WHEAT, ORGANIC EMMER, ORGANIC RED FIFE ORGANIC TEFF, ORGANIC DURUM), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: YEAST, ORGANIC OAT FIBER, ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC LITE MOLASSES (ORGANIC CANE SYRUP, ORGANIC MOLASSES), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.